SENARAI ATLIT SMK KM YANG MEWAKILI DAERAH
| BIL. | LELAKI 1 | Ked. | PEREMPUAN 1 | Ked. | LELAKI 2 | Ked. | PEREMPUAN 2 | Ked. |
| 1 | AZMAN | 1 | NURLINA | 5 | BOBY | 1 | MECLANIA | 8 |
| 2 | JIKSON | 6 | PRISKILLA | 8 | | | MAITI | 5 |
| 3 | MORRIS | 7 | | | | | | |
| 4 | | | | | | | | |
Senarai Pegawai SMK KM ke Kejohanan Larian KPM MSSG 2008
| NAMA | JAWATAN |
| ENCIK PAIN GAGAU | KETUA JUURULATIH |
| ENCIK DAHLAN BIDIN | JURULATIH |
JADUAL LATIHAN
| HARI | AKTIVITI |
| 1 (Friday) | Streching + Drill 200m X 8 speed 5 repeation + time taken Cooling down |
| 2 (Saturday) | Streching + Drill 300m X 8 speed 5 repeation + time taken Cooling down |
| 3 ( Sunday ) | Streching + Drill 400m X 8 speed 5 repeation + time taken Cooling down |
| 4 (Monday0 | Streching + Drill 200m hill runs X 4 speed 5 repeation + time taken Cooling down |
| 5 Tuesday) | Streching + Drill Event compatetion+ time taken Cooling down |
| 6 (Wednesday) | Streching + Drill 400m X 10 speed 5 repeation + time taken Cooling down |
| 7 (Thursday) | Streching + Drill Event compatetion+ time taken Cooling down |
| 8 (Friday) | Streching + Drill Event compatetion+ time taken Cooling down |
| 9 (Saturday) | Streching + Drill Event compatetion+ time taken on trek Cooling down |
| 10 Sunday) | Streching + Drill Event compatetion+ time taken on trek Cooling down |
| 11 (Monday ) | Streching + Drill Event compatetion+ time taken Cooling down |
| 12 (Tuesday 0 | Streching + Drill Event compatetion+ time taken Cooling down |
| 13 Wednesday ) | Streching + Drill Event compatetion+ time taken Cooling down |
| 14 (Thursday ) | Streching + Drill Event compatetion+ time taken Cooling down |
| 15 (Friday 0 | Streching + Drill Event compatetion+ time taken Cooling down |
| 16 (Saturday) | Streching + Drill Event compatetion+ time taken Cooling down |
