SENARAI ATLIT SMK KM YANG MEWAKILI DAERAH
| BIL. | LELAKI 1 | Ked. | PEREMPUAN 1 | Ked. | LELAKI 2 | Ked. | PEREMPUAN 2 | Ked. |
| 1 | AZMAN | 1 | NURLINA | 5 | BOBY | 1 | MECLANIA | 8 |
| 2 | JIKSON | 6 | PRISKILLA | 8 | | | MAITI | 5 |
| 3 | MORRIS | 7 | | | | | | |
| 4 | | | | | | | | |
Senarai Pegawai SMK KM ke Kejohanan Larian KPM MSSG 2008
| NAMA | JAWATAN |
| ENCIK PAIN GAGAU | KETUA JUURULATIH |
| ENCIK DAHLAN BIDIN | JURULATIH |
JADUAL LATIHAN
| HARI | AKTIVITI |
| 1 (Friday) | Streching + Drill 200m X 8 speed 5 repeation + time taken Cooling down |
| 2 (Saturday) | Streching + Drill 300m X 8 speed 5 repeation + time taken Cooling down |
| 3 ( Sunday ) | Streching + Drill 400m X 8 speed 5 repeation + time taken Cooling down |
| 4 (Monday0 | Streching + Drill 200m hill runs X 4 speed 5 repeation + time taken Cooling down |
| 5 Tuesday) | Streching + Drill Event compatetion+ time taken Cooling down |
| 6 (Wednesday) | Streching + Drill 400m X 10 speed 5 repeation + time taken Cooling down |
| 7 (Thursday) | Streching + Drill Event compatetion+ time taken Cooling down |
| 8 (Friday) | Streching + Drill Event compatetion+ time taken Cooling down |
| 9 (Saturday) | Streching + Drill Event compatetion+ time taken on trek Cooling down |
| 10 Sunday) | Streching + Drill Event compatetion+ time taken on trek Cooling down |
| 11 (Monday ) | Streching + Drill Event compatetion+ time taken Cooling down |
| 12 (Tuesday 0 | Streching + Drill Event compatetion+ time taken Cooling down |
| 13 Wednesday ) | Streching + Drill Event compatetion+ time taken Cooling down |
| 14 (Thursday ) | Streching + Drill Event compatetion+ time taken Cooling down |
| 15 (Friday 0 | Streching + Drill Event compatetion+ time taken Cooling down |
| 16 (Saturday) | Streching + Drill Event compatetion+ time taken Cooling down |
persiapan sukan sangat penting dari segi persiapan fizikal dan mental supaya atlit dapat mencapai tahap yang cemerlang. namun, pada jangka pendek, ianya membebankan atlit. maka, persiapan tiga bulan lebih awal sangat penting supaya fizikal tidak terlalu terpaksa berkerja dan mental dapat bersedia menerima cabaran psykologi. congratulation anyway. thanks.
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